Plant-Based Lifestyle Sessions with Cathy

Beginning on Monday, July 20, Cathy Katin-Grazzini will be available for individual counseling, related to adopting a plant-based lifestyle, in our office, by appointment. Each session will last a half hour. Our practice will cover the cost for the first introductory session for those of you who desire personal counseling. The out-of-pocket cost for subsequent sessions is $30.

The final leg of Cathy's program, outside the auspices of our practice but supportive of it, will be cooking demos and participatory classes for those of you who are interested in learning new cooking techniques and practicing recipes. The cost to participate in a demo, during which Cathy will demonstrate a couple of dishes, share recipes, and provide samples, is $15 per person for a 1-1.5 hr. session. For small cooking classes, Cathy will guide us through practicing a foundational recipe that we will cook ourselves; she'll teach us fundamental cooking methods and tips to build flavor and nutrition into every dish, and we'll take home the fruits of our labors. These 1-1.5 hr. classes will cost $25 per class. Please contact Cathy directly via email to register.

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Dr. Thomas V. Cigno