Summer Cole Slaw with Peaches

Recipe by Jennifer Coatanroch

​Servings: 6-8 as a side
 
Ingredients:
3 tablespoons mayonnaise*
3 tablespoons plain yogurt (I use nondairy Kite-Hill unsweetened almond milk yogurt)
1 to 2 teaspoons hot sauce (I like Veracha)
1 lime, juiced
½ teaspoon sugar
½ cup fresh cilantro, chopped
1 small head cabbage, thinly sliced
1 carrot, grated
2 radish, sliced thin
1 ripe peach or nectarine, sliced into thin strips
½ small red onion, thinly sliced
Salt to taste (about ½ teaspoon)

Directions:

1. Whisk together the mayonnaise, yogurt, hot sauce, lime juice, sugar, salt and cilantro.
2. Toss with the cabbage, carrot, radish, peach, and red onion.
3. Refrigerate.  The flavors get even better the longer it marinates.

​     Serve cold.  Bon Appetit!
 
*You can skip the mayo and use 3 additional tablespoons of yogurt, which would decrease the calories per serving from 92 to 55, and decrease the fat per serving from 5g to 1g.

Nutrition label, without mayo, sub almond milk yogurt: 


Nutrition Facts:
Servings 7.0
Amount Per Serving
calories 55
Total Fat 1 g
    Saturated Fat 0 g
    Monounsaturated Fat 0 g
    Polyunsaturated Fat 0 g
    Trans Fat 0 g
Cholesterol 0 mg
Sodium 114 mg
Potassium 262 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Sugars 6 g
Protein 2 g
Vitamin A 32 %
Vitamin C 68 %
Calcium 1 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

                                                           
                                   

​                                                      

​Nutrition label using 3 tablespoons mayo,
and 3 tablespoons Kite Hill Plain
Unsweetened Yogurt:                                                
Nutrition Facts
Servings 7.0
Amount Per Serving
calories 92
Total Fat 5 g
    Saturated Fat 1 g
    Monounsaturated Fat 3 g
    Polyunsaturated Fat 1 g
    Trans Fat 0 g
Cholesterol 6 mg
Sodium 150 mg
Potassium 262 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Sugars 6 g
Protein 2 g
Vitamin A 32 %
Vitamin C 68 %
Calcium 1 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.