Hope you all had a Happy New Year. As much as I love the holidays, it feels really good to get back to my normal routine! Time to clean up the diet, purge the kitchen of all the bad food, revise the exercise plan, organize the house and pantry closet, and catch up on sleep (ha! A girl can dream).
So...time to motivate! Don't be discouraged...it took time to get out of shape, it's going to take time to get back in to shape. There is no overnight fix. Embrace the challenge, and prove to yourself how strong you are. There is NO DIETING, it's adapting a healthy way of eating FOR LIFE.
I like to set short-term goals:
10,000 daily steps
30 minutes per day of ANY physical activity (walking, running, hiking, dancing, or try one of these online exercise programs: